How to eat healthy while traveling
When I started traveling for work a few years ago, I gained 10 pounds in the first 6 months. I was buying treats in the airport, falling behind on my workouts, and eating poorly when I got back home. But I reversed courses and have since lost those 10 pounds, completed multiple half Ironmans, and have my at-home eating dialed in. In this post, I will discuss how to eat healthy while traveling. However, wellness is not just about eating….